BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Elbow Coach//EN
BEGIN:VEVENT
UID:daily-reminder@elbow-coach.armonge.info
DTSTAMP:20261015T000000Z
DTSTART:20261016T080000
DURATION:PT15M
RRULE:FREQ=DAILY
SUMMARY:Elbow rehab
DESCRIPTION:Morning check and session: https://elbow-coach.armonge.info/
URL:https://elbow-coach.armonge.info/
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:Elbow rehab
TRIGGER:PT0M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:stretch-1300@elbow-coach.armonge.info
DTSTAMP:20261015T000000Z
DTSTART:20261016T130000
DURATION:PT15M
RRULE:FREQ=DAILY
SUMMARY:Elbow stretch break
DESCRIPTION:Stretch break: https://elbow-coach.armonge.info/#stretch
URL:https://elbow-coach.armonge.info/#stretch
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:Elbow stretch break
TRIGGER:PT0M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:stretch-1800@elbow-coach.armonge.info
DTSTAMP:20261015T000000Z
DTSTART:20261016T180000
DURATION:PT15M
RRULE:FREQ=DAILY
SUMMARY:Elbow stretch break
DESCRIPTION:Stretch break: https://elbow-coach.armonge.info/#stretch
URL:https://elbow-coach.armonge.info/#stretch
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:Elbow stretch break
TRIGGER:PT0M
END:VALARM
END:VEVENT
END:VCALENDAR